Course curriculum

  • 1

    OVERVIEW OF THE MYNDY MENTAL FITNESS COURSE!

    • Welcome + Course Set-Up!

    • MYNDY - MYNDWORK TRACKER

  • 2

    WEEK 1 - INTRO + YOUR MENTAL FITNESS "APP"

    • INTRODUCTION TO MENTAL FITNESS

    • INTRO TO MENTAL FITNESS - POP QUIZ!

    • INTRODUCTION TO YOUR MENTAL FITNESS "APP"

    • MENTAL FITNESS "APP" - REFLECTION

    • MENTAL FITNESS "APP" EXERCISES

    • MENTAL FITNESS "APP" - MYNDWORK (PRACTICE)

  • 3

    WEEK 2 - FOCUS

    • INTRODUCTION TO FOCUS

    • FOCUS - POP QUIZ!

    • FOCUS - EXERCISES

    • FOCUS - MYNDWORK (PRACTICE)

    • FOCUS - REMYNDER

  • 4

    WEEK 3 - CONFIDENCE

    • INTRODUCTION TO CONFIDENCE

    • CONFIDENCE - POP QUIZ!

    • CONFIDENCE - EXERCISES

    • CONFIDENCE - MYNDWORK (PRACTICE)

    • CONFIDENCE - REMYNDER

  • 5

    WEEK 4 - OPTIMISM

    • INTRODUCTION TO OPTIMISM

    • OPTIMISM - POP QUIZ!

    • OPTIMISM - EXERCISES

    • OPTIMISM - MYNDWORK (PRACTICE)

    • OPTIMISM - REMYNDER

  • 6

    WEEK 5 - RESILIENCE

    • INTRODUCTION TO RESILIENCE

    • RESILIENCE - POP QUIZ!

    • RESILIENCE - EXERCISES

    • RESILIENCE - MYNDWORK (PRACTICE)

    • RESILIENCE - REMYNDER

  • 7

    WEEK 6 - ENERGY

    • INTRODUCTION TO ENERGY

    • ENERGY - POP QUIZ!

    • ENERGY - EXERCISES

    • ENERGY - MYNDWORK (PRACTICE)

    • ENERGY - REMYNDER

  • 8

    WEEK 7 - HEART

    • INTRODUCTION TO HEART

    • HEART - POP QUIZ!

    • HEART EXERCISES

    • HEART - MYNDWORK (PRACTICE)

    • HEART - REMYNDER

  • 9

    WEEK 8 - BRINGING IT HOME

    • CONCLUSION - EXERCISES

    • CONCLUSION - MYNDWORK (PRACTICE)

    • CONCLUSION

    • MYNDY - SUMMARY!